Helping the mind,
from the heart.
A newsletter rooted in faith, motherhood, and mental wellness.
So much of what we carry — as mothers, as caregivers, as women of faith — goes unspoken. The Heart Check is where I write honestly about all of it. Mental wellness, identity, purpose, and the everyday work of showing up whole.
Mothers, caregivers, women of faith, and anyone navigating identity and mental wellness in real life.
Honest, reflective writing — grounded in faith, informed by a decade of youth and family wellness work.
Regular heart checks — because the mind needs tending, and so does yours.
Topics close
to the heart.
Motherhood & Identity
The quiet grief and unexpected grace of becoming a mother — and still becoming yourself.
Faith & Mental Wellness
What it looks like to hold your faith and your mental health in the same hand, without dropping either.
Youth & Family Wellness
Practical, honest conversations for parents and caregivers who want to do right by the young people in their lives.